One in 4 American households has a member who experiences migraine, based on the American Migraine Basis.
“I get requested on a regular basis a couple of migraine food regimen, [and] there isn’t any one true migraine food regimen,” that may forestall signs, says Dr. Fred Cohen, headache specialist and assistant professor of drugs and neurology on the Icahn Faculty of Medication at Mount Sinai.
However “sure meals can set off [migraine],” and make signs worse, Cohen provides.
Listed below are some meals that migraineurs, individuals who regularly get migraine complications, have reported as triggers for migraine assaults.
12 meals that will set off complications and migraines
Cohen and Dr. Edmond Ahdoot, a board-certified neurologist, reviewed quite a few medical trials that studied the consequences of sure meals on migraine signs.
These are the most typical self-reported dietary triggers for complications and migraines, based on a literature evaluation by Cohen and Ahdoot.
“There’s not one particular” meals that triggers migraine assaults for everybody who experiences them, however Cohen at all times tells his sufferers to “take note of [their] food regimen.”
He advises his sufferers to maintain a headache diary to trace when their migraine assaults occur and determine the attainable triggers.
“That is how we determine what triggers it,” Cohen says.
And generally food regimen is not the trigger. For “myself, [it’s] flying on an airplane,” Cohen notes.
“That is why headache diaries are essential [for] discovering these sorts of triggers and behaviors that can result in a migraine assault.”
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