Each occasionally, Shardreata Moore will get a Subway coupon within the mail, and he or she is aware of she received’t have to fret about her subsequent three meals.
“I get a $7.99 footlong and have them reduce it in threes,” the retiree instructed me.
Moore, who was having lunch on the Sherman Oaks East Valley Senior Middle, says she goes to Subway to order a rooster sandwich on entire grain bread, with spinach, cucumbers and tomatoes. That approach, she will get some protein and a minimum of a couple of recent greens with out a journey to the grocery retailer, the place inflation is a killer.
On a decent funds, Moore stated, “It’s troublesome to eat wholesome.”
Ann Picanza, one other retiree, was in full settlement and blissful to share her cost-cutting methods, considered one of which is to benefit from the day by day free lunch on the senior middle. On Thursday, the providing was rooster, brown rice, greens and recent fruit.

Shardreata Moore, 67, left, and Ann Picanza, in her 70s, search for bargains on the deal racks at a market in Sherman Oaks.
(Genaro Molina / Los Angeles Instances)
When she does go grocery procuring, Picanza stated, it’s not so simple as taking the bus to at least one retailer and filling a basket. She ricochets round from retailer to retailer, coupons in hand, looking for bargains as if on a treasure hunt.
“It’s troublesome, and I’ve to purchase issues I didn’t use to,” Picanza stated. “I used to take pleasure in shopping for a bit of meat within the Pavilions, however now, what are you able to do? I nonetheless need meat, and so I purchase these pies which have meat in them, for $1.49.”
In response to the AARP, meals insecurity amongst older adults is on the rise, and “one out of 10 seniors is vulnerable to going hungry.” The client value index, compiled month-to-month by the U.S. Bureau of Labor Statistics, signifies a little bit of inflation reduction on the grocery store, however nonetheless, costs are up about 25% over the past 4 years. In January of this 12 months, costs for sugar, oil, fruit and veggies ticked up barely, bakery merchandise declined barely, and meat, fish, poultry and egg costs had been flat.
Even amid indicators that inflation is on the decline, it’s a central matter within the presidential marketing campaign, and other people on mounted incomes are notably laborious hit by rising utility, housing and meals prices.
After all, in relation to grocery costs, a president can’t simply wave a wand on the checkout stand. Inflation is tied to rising labor prices, continued post-pandemic provide chain interruptions, avian flu and the influence of utmost climate — warmth waves, wildfires and flooding — on international meals manufacturing.
So costs rise and fall, largely the previous, and not one of the adjustments escape the discover of older adults I spoke to over the previous few days. On the Vons in Eagle Rock, Sylvia Millis and Vernon Bowman grabbed a hunk of tri-tip, a less expensive reduce of meat, and regarded some recent fruit, eyeballing value tags.
“I do watch costs, as a result of we have now different issues to pay for,” stated Millis, a retired instructor. “We had a complete new gasoline line put in final month, and the month earlier than that, it was a complete new water line. You’re not fairly certain what’s coming down the road.”
Kris Gaine had a pack of floor beef in her cart, with a 30%-off sticker.

Shardreata Moore visits a senior middle throughout the week the place she will get a free meal. “It’s powerful over the weekend,” Moore says.
(Genaro Molina / Los Angeles Instances)
“I store the specials and use a membership card,” stated Gaine, who is not any rookie in relation to amassing coupons. “Oh, I was the queen. Keep in mind once they had double coupons?”
Gaine stated that when she retired a number of years in the past from 40-plus years in ticketing and subscriptions at downtown L.A. arts venues, she was financially set.
“Not now,” she stated. “Inflation has overtaken my pension and Social Safety. I stand right here and shake my head on most of my visits to the grocery retailer.”
For 1000’s of low- and moderate-income older adults, the meals choices on the facilities run by Valley InterCommunity Council (VIC) are a lifeline. In partnership with the L.A. Division of Growing older, free sizzling, wholesome lunches are served Monday by means of Friday on the Sherman Oaks East Valley location and the Alicia Broadous-Duncan Multipurpose Senior Middle in Pacoima.
VIC additionally distributes care packages from the Los Angeles Meals Financial institution, delivers to homebound seniors and connects shoppers to the state’s CalFresh program, which gives month-to-month stipends for nutritious meals at supermarkets.
Beverly Ventriss, VIC’s president and chief govt, stated feminine “solo agers” are notably laborious hit by inflation. They typically outlive their husbands, who take their pensions to the grave. And historically, ladies earned decrease salaries than males, so their retirement advantages typically don’t measure up.
“Mainly, I don’t store. It’s cheaper for me to eat out,” Mary Inexperienced stated on the Pacoima middle, explaining that she will get meals priced as little as $5 with coupons from Burger King, Carl’s Jr. and Panda Specific. “I dwell alone, and it’s cheaper for me to not use the utilities, and I don’t should mess up the kitchen.”
She is aware of it’s not the healthiest option to eat, however she will get balanced meals on the senior middle. And a decent funds is a decent funds.
“My gasoline invoice is killing me,” stated Sara Guerrero, an everyday customer on the Pacoima middle. “I had to surrender cooking my scrumptious pork chops. They’re too costly now.”
Gail Martin, who was working the entrance desk on the senior middle, instructed me two meals gadgets preserve her alive.
“I eat a whole lot of cereal, I’m not going to lie,” she stated, explaining that store-brand cereal — “not the actual Cheerios” — has changed meat for her at lunch and dinner. “And I eat cups of soup, cups of noodles. I eat these quite a bit.”
On the Sherman Oaks middle, Moore stated she’s been hammered by a lease enhance from $1,190 to $1,400 a month. With free lunches served solely on weekdays, she doesn’t eat three meals on weekends. Picanza stated she’s dealing with the mortgage on her condominium, however she’s getting pinched by rising householders affiliation charges.
When Moore and Picanza had completed their lunch, they piled into my automotive and we drove to a close-by Ralphs to see what was on sale. Simply contained in the entrance door, they went straight to a bit of massive bins heaped with sale gadgets. Ken’s Steak Home salad dressing was diminished from $3.49 to $2.49. Classico pasta sauce was knocked down a greenback, to $1.99 per jar. And Progresso soup, usually $2.79, was $1.79.

Shardreata Moore, left, and Ann Picanza go away the market with a few of their bargains.
(Genaro Molina / Los Angeles Instances)
“You must verify the dates,” Moore stated, inspecting a can. She additionally discovered some discounted salmon and floor beef, and reminded us that the older it will get, the decrease the value.
Sensible customers are also checking for what’s referred to as shrinkflation, the sneaky pattern referred to as out by President Biden in his State of the Union Speech, to maintain costs stage however skimp on what’s within the bag.
Within the produce part of the shop, Picanza was upset {that a} massive bag of refrigerated broccoli she has purchased for $5.99 had gone as much as $6.50.
In one other aisle, she picked up a loaf of whole-grain sliced bread, checked the value and frowned.
“This isn’t on sale, it’s $3.29,” she stated. “Nevertheless it’s the bread I like.”
Picanza stated she may ask the supervisor to mark it down.
“She would do it too,” Moore stated.
Picanza scanned the shop, searching for assist. Preventing inflation isn’t for the meek of coronary heart. The fairness hole solely will get wider, and you need to fake you don’t know you’re dwelling within the strongest financial system on the planet and proceed to forge forward.
steve.lopez@latimes.com